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Yoga Classes and Workshops
"Words cannot convey the value of yoga. It has to be experienced." BKS Iyengar |
Matthew's Yoga Class Schedule
| Tuesday 7:15-8:30am Alignment based Vinyasa Level 2 Cedar and Fir Studio |
| Wednesday 8:00-9:00am Levels 1-2 Renaissance Studio 705 Registration Required |
| Saturday Yoga Therapy Classes 12:30-2:30pm Cost $35 |
3204 NW Grant Cedar and Fir Studio Registration Required email info@lotusheartyoga.com |
| Sept 20 Yoga for the Spine Oct 4 Core Strength and Pelvic Floor Nov 1 Yoga for Depression |
Yoga Classes
Yoga Therapy Classes
Matthew's yoga classes emphasize anatomical alignment as a container to fully experience the inner feeling
of each pose. Classes bring a heightened awareness to breathing and concentration while encouraging
students to embody the balance of effort and surrender. Matthew is known for his ability to work with
students of all levels.
of each pose. Classes bring a heightened awareness to breathing and concentration while encouraging
students to embody the balance of effort and surrender. Matthew is known for his ability to work with
students of all levels.
Yoga Therapy Classes with Matthew will offer a holistic yoga perspective for specific parts of the body and
particular issues. Each Class will utilize bio-mechanical principles, refined awareness, and yoga postures to
address symptoms of pain and areas of discomfort. Yoga therapy classes are accessible to everyone and
benefit those new to yoga, experienced students, teachers, and health care practitioners.
particular issues. Each Class will utilize bio-mechanical principles, refined awareness, and yoga postures to
address symptoms of pain and areas of discomfort. Yoga therapy classes are accessible to everyone and
benefit those new to yoga, experienced students, teachers, and health care practitioners.
| Future Topics TBA Lower Back and Sacrum Yoga for the Immune System Feet, Ankles and Knees Hands, Wrists, and Elbows Respiratory System Yoga for Depression |
Private Yoga Sessions
Private yoga lessons for individuals or small groups are available by appointment.
| Wednesday 5:30-6:45pm All Levels Cedar and Fir Studio |
Body Reading Class for Yoga Instructors, Movement and Bodywork
Therapist.
HeartSong Yoga, Beaverton Oregon
Friday Part 1 6/27 1:30-3:00pm
Friday Part 2 9/26 1:30-3:00pm
Friday Part 3 10/24 1:30-3:00pm
PART 1 ARMS, SHOULDER GIRDLE AND RIBS This visually focused class will emphasize the
importance of seeing students and clients with attention to myofascial lines and the important influence
connective tissue has on posture and movement. Yoga poses and muscle anatomy will be used to exemplify
how limitations, mobility, and postural patterns reveal themselves and their relationship within the whole body.
The intention of this series is to enhance our ability in identifying patterns of strain and the patterns of
compensation seen in the body skeleton. Because these classes will not cover detailed anatomy, a basic
understanding of kinesiology and muscle anatomy is helpful. Cost: $30 Sign up for all three body reading
workshops for a further discount of $65 for the entire series.
PART 2: FEET, LEGS AND PELVIS This visually focused class will emphasize the importance of
seeing students and clients with attention to myofascial lines and the important influence connective tissue has
on posture and movement. Yoga poses and muscle anatomy will be used to exemplify how limitations, mobility,
and postural patterns reveal themselves and their relationship within the whole body. The intention of this
series is to enhance our ability in identifying patterns of strain and the patterns of compensation seen in the
bony skeleton. Because these classes will not cover detailed anatomy, a basic understanding of kinesiology and
muscle anatomy is helpful. Cost: $30 Register by September 19th and receive the discounted rate of $25. Sign
up for all three body reading workshops for a further discount of $65.
PART 3: THE SPINE, NECK AND HEAD This visually focused class will emphasize the importance
of seeing students and clients with attention to myofascial lines and the important influence connective tissue
has on posture and movement. Yoga poses and muscle anatomy will be used to exemplify how limitations,
mobility, and postural patterns reveal themselves and their relationship within the whole body. The intention of
this series is to enhance our ability in identifying patterns of strain and the patterns of compensation seen in
the bony skeleton. Because these classes will not cover detailed anatomy, a basic understanding of kinesiology
and muscle anatomy is helpful. Cost: $30 Register by October 17th and receive the discounted price of $25.
Sign up for all three body reading workshops for a further discount of $65.
Visit www.yogaheartsong.com for more information and registration.
Therapist.
HeartSong Yoga, Beaverton Oregon
Friday Part 1 6/27 1:30-3:00pm
Friday Part 2 9/26 1:30-3:00pm
Friday Part 3 10/24 1:30-3:00pm
PART 1 ARMS, SHOULDER GIRDLE AND RIBS This visually focused class will emphasize the
importance of seeing students and clients with attention to myofascial lines and the important influence
connective tissue has on posture and movement. Yoga poses and muscle anatomy will be used to exemplify
how limitations, mobility, and postural patterns reveal themselves and their relationship within the whole body.
The intention of this series is to enhance our ability in identifying patterns of strain and the patterns of
compensation seen in the body skeleton. Because these classes will not cover detailed anatomy, a basic
understanding of kinesiology and muscle anatomy is helpful. Cost: $30 Sign up for all three body reading
workshops for a further discount of $65 for the entire series.
PART 2: FEET, LEGS AND PELVIS This visually focused class will emphasize the importance of
seeing students and clients with attention to myofascial lines and the important influence connective tissue has
on posture and movement. Yoga poses and muscle anatomy will be used to exemplify how limitations, mobility,
and postural patterns reveal themselves and their relationship within the whole body. The intention of this
series is to enhance our ability in identifying patterns of strain and the patterns of compensation seen in the
bony skeleton. Because these classes will not cover detailed anatomy, a basic understanding of kinesiology and
muscle anatomy is helpful. Cost: $30 Register by September 19th and receive the discounted rate of $25. Sign
up for all three body reading workshops for a further discount of $65.
PART 3: THE SPINE, NECK AND HEAD This visually focused class will emphasize the importance
of seeing students and clients with attention to myofascial lines and the important influence connective tissue
has on posture and movement. Yoga poses and muscle anatomy will be used to exemplify how limitations,
mobility, and postural patterns reveal themselves and their relationship within the whole body. The intention of
this series is to enhance our ability in identifying patterns of strain and the patterns of compensation seen in
the bony skeleton. Because these classes will not cover detailed anatomy, a basic understanding of kinesiology
and muscle anatomy is helpful. Cost: $30 Register by October 17th and receive the discounted price of $25.
Sign up for all three body reading workshops for a further discount of $65.
Visit www.yogaheartsong.com for more information and registration.