"Words cannot convey the value of yoga. It has to be experienced." BKS Iyengar |
| Matthew's Yoga Class and Workshop Schedule |
| Yoga Classes |
| Yoga Therapy Classes |
Matthew's yoga classes emphasize anatomical alignment as a container to fully experience the inner feeling of
each pose. Classes bring a heightened awareness to breathing and concentration while encouraging students
each pose. Classes bring a heightened awareness to breathing and concentration while encouraging students
to embody the balance of effort and surrender. Matthew is known for his ability to work with students of all
levels.
each pose. Classes bring a heightened awareness to breathing and concentration while encouraging students
each pose. Classes bring a heightened awareness to breathing and concentration while encouraging students
to embody the balance of effort and surrender. Matthew is known for his ability to work with students of all
levels.
Yoga Therapy Classes with Matthew will offer a holistic yoga class Yoga Therapy Classes with Matthew will offer
a holistic yoga class Yoga therapy classes are accessible to everyone and benefit those postures to address
symptoms of pain and areas of discomfort. Yoga therapy classes are accessible to everyone and benefit those
new to yoga, experienced students, teachers, and health care practitioners.
a holistic yoga class Yoga therapy classes are accessible to everyone and benefit those postures to address
symptoms of pain and areas of discomfort. Yoga therapy classes are accessible to everyone and benefit those
new to yoga, experienced students, teachers, and health care practitioners.
| Future Topics TBA Lower Back and Sacrum Yoga for the Immune System Feet, Ankles and Knees Hands, Wrists, and Elbows Yoga for Depression |
| Private Yoga Sessions |
Yoga poses, alignment principles and breathing exercises personalized to individual needs create a
complimentary addition to Rolf Structural Integration. Yoga poses simultaneously stretch and strengthen the
various body parts and joints while creating integrated and fluid movements for the entire spine.
Yoga has been scientifically proven to reduce the effects of stress while inducing deeper levels of relaxation;
illuminating the nervous system health.
complimentary addition to Rolf Structural Integration. Yoga poses simultaneously stretch and strengthen the
various body parts and joints while creating integrated and fluid movements for the entire spine.
Yoga has been scientifically proven to reduce the effects of stress while inducing deeper levels of relaxation;
illuminating the nervous system health.
Wednesday 8-9am Level 1-2 Renaissance Studio 503 (email for more information regarding location) Wednesday 5:30-6:45pm All Levels Cedar and Fir Studio |
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